Empowered Embodiment, NAPIER

Service Description

Location: Be Different Studio, Napier (above Chantals) Join us for a four-week programme designed to support women in nervous system nourishment, burnout prevention, and self-reclamation through empowering, restorative practices. Each week offers a unique theme, blending somatic movement, restorative yoga, creative expression, and community connection in a trauma-informed, adaptable space. ✨ Week 1: Foundations of Self-Care – Grounding practices, resourcing, restorative yoga & journaling. ✨ Week 2: Embodied Expression – Understanding the stress cycle, Somatics, journaling & creative writing for self-reclamation. ✨ Week 3: Connection & Creativity – Women’s circle & Vision board making ✨ Week 4: Integration & Resilience – Self-care toolkit, sound journey & closing ceremony with cacao. What’s Included: Journals, yoga mats, blankets, cacao, and a workbook with resources for ongoing support. This is an invitation to slow down, reconnect, and reclaim your well-being in a supportive, nourishing space. Limited spaces available—reserve your spot… About your facilitator: Lauren Albans 350hr Trauma-Informed Facilitator in nervous system resourcing, social justice and systemic change. 200hr Somatic Dance Practitioner. Restorative/Yin, Shaking medicine, Sound journey, Cacao and laughter yoga facilitator. Tiered pricing options: Tier 1 - This option is for people who have financial stability, a steady income for yourself. Tier 2 - This is an option for people on medium income but still have a form of financial income. Tier 3 - This is an option for people on Low income, caring obligations and marginalised communities.