Equilibrium June 2-30th 2025

Service Description

Equilibrium - A Five Week Resource Your Nervous System Program. This five-week immersive experience invites you to reconnect with your body’s innate wisdom and capacity for restoration. We’ll begin by gently unpacking how stress shows up in your body, mind, and daily patterns, cultivating a compassionate awareness of its impact. From this grounding perspective, we’ll weave somatic practices and embodiment tools into your journey—practices designed to support you in grounding, regulating, and finding ease within. Equilibrium isn’t about achieving a permanent state of calm, balance, or zen. It’s about embracing the natural ebb and flow of your nervous system, learning to integrate and appreciate all parts of your human experience and building your window of tolerance to the uncertainties of life. By the end, my hope is that you leave with a deeper sense of connection to yourself and a toolkit to sustain balance in the face of life’s challenges. Burnout and mental exhaustion are reaching critical levels in New Zealand’s high-risk industries like healthcare, construction, agriculture, education and veterinary services to name a few. With the healthcare industry experiencing a 21% turnover rate due to burnout (1) and veterinarians facing disproportionately high suicide rates (2) the urgency for intervention is undeniable. Government representatives have voiced concerns: “The pressure of long hours, emotional strain, and lack of support systems is driving more workers to exhaustion,” warns Te Whatu Ora. Stress and burnout are significant issues for caregivers and parents in New Zealand, both for those parenting full-time and those juggling work alongside parenting. How the weeks unfold… Week 1: Grounding and resourcing techniques. Week 2: Topping up your nervous system. Week 3: Closing the loops on stress. Week 4: Creative embodiment outlets for empowerment and transformation. Week 5: Integration and sustainable support for future you. Tiered pricing options and pay plans available.