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Unique Retreats
Choose from a selection of retreats from day retreats to 4 night retreats. Join us in these Educational, Experiential & Empowering immersions, where self agency is at the core of all we offer. Build the tools for deeper self inquiry through nourishing introceptive techniques & stress management support created from a neuroscientific, psychological, somatic, spiritual and mental health aware lens, to integrate throughout your day to day life.
Your retreat facilitators, Amanda & Lauren, are experienced facilitators in trauma informed Nervous system support, Movement and embodiment practices.
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