About my journey so far...

Creative Embodiment is the culmination of my personal healing journey, shaped by my experiences with mental health and burnout. Through somatic practices, nervous system support, and embodiment rituals, I found healing for myself and developed a passion for fostering collective well-being. These practices are not only transformative for individuals but also challenge the harmful structures that perpetuate oppression in society.

Originally from England, I moved to Aotearoa in 2013 to be with my partner, who was raised in Hawkes Bay. This life-changing move forced me to confront deep-rooted patterns and beliefs, offering me a profound opportunity to undo a lifetime of social conditioning and rediscover myself.

Over the years, I trained under Amanda Hanna (SomaPsych) in trauma-informed facilitation, accumulating over 360 hours of learning in therapeutic movement, embodiment practices, nervous system support, social justice and systemic change. Additionally, I completed 200 hours of somatic dance and soundscape facilitation with Sarsha Hope. My qualifications extend to Laughter Yoga, Sound Healing, Reiki, Cacao Facilitating, Myofascial Release Massage, and Shaking Medicine Facilitation.

I now offer customised stress management and burnout prevention programs, both privately and publicly, in person and online, along with 1:1 somatic support. Through Creative Embodiment, I aim to create spaces where people can reconnect with their bodies, honor their stories, and reclaim their power. My approach is grounded in compassion, inclusivity, and evidence-based resourcing techniques that support your nervous system and creative self-expression.

My work is about empowering you to explore your boundaries and connect with your body at your own pace. I am not here to fix, heal, or diagnose, but to offer a trauma-informed space where you can navigate your journey with curiosity, self-compassion, and patience. It is humbling to witness others step into their power while I continue to grow and learn alongside each individual I serve.

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"My hope is to guide individuals into a realm of self-empowerment, where curiosity, compassion, and self-awareness lead the way. I create light-hearted, brave spaces where you can explore your body, listen to your inner wisdom, and navigate your healing journey in your own time. It is not about fixing or healing, but about offering a space for transformation, resilience, and creative self-expression. Witnessing others step into their power is a continual source of inspiration for me."