​Discover a personalised journey toward balance, connection, and renewal through my one-to-one consultations. These sessions are uniquely tailored to your needs, blending modalities to create a deeply supportive and transformative experience. Together, we’ll design a bespoke session that addresses your physical, emotional, and energetic needs, drawing from my extensive training in the following practices:

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• Resources to support your nervous system: practical and simple tools to regulate your nervous system, manage stress, prevent burnout and bring more balance to your life. 

 

• Restorative Yoga: Cultivate relaxation, reduce stress, and support your nervous system.

 

• Myofascial Release Massage: Relieve tension, enhance mobility, and restore ease in your body.

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• Reiki Energy Healing: Balance your energy and promote deep inner healing.

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• Sound Bath: Immerse yourself in soothing vibrations to harmonise body and mind.

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• Cacao : Experience the adaptogenic properties of Theobromine Cacao and how this plant medicine can support and rejuvenate your nervous system. 

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• Somatic Dance and Shaking Medicine: Move intuitively to release emotions, reconnect with your body, and feel empowered.

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• Journaling and Creative Writing: Explore self-expression and reflection through guided writing practices.

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Your session could be a single focus or an integrative blend of these modalities, depending on what feels most aligned for you.

 

What to Expect:

 

1. Register by filling out the form and we will arrange and date and time that suits you.

 

2. Initial Consultation: We’ll begin with a conversation to understand your goals, needs, and preferences.

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3. Tailored Session: Based on our discussion, I’ll create a custom experience to support you holistically.

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4. Ongoing Support: If desired, we can design a longer-term plan for regular sessions or a specific focus area.

 

Whether you’re seeking stress relief, emotional grounding, creative exploration, or physical relaxation, I’m here to hold a compassionate and supportive space for your journey.

 

 

 

 

                                   Why Choose Me to Work With?

 

Choosing the right facilitator is essential for creating an experience that feels supportive, empowering, and deeply aligned with your needs. Here’s what makes working with me unique:

 

• Trauma-Informed Approach: With over 360+ hours of trauma-informed training that covered supportive somatic techniques for nervous system rejuvenation, social justice and systemic change.​ I have a deep understanding of trauma, triggers and activations and a deep understanding that what feels 'safe' for one person may not be the case for others. I stay within my scope of practice, I do not diagnose you or elicit emotional responses, the power is in your hands.

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• Brave spaces: I prioritize compassion, self agency, and your comfort at every step. My focus is always on what feels right for you, ensuring you feel safe to explore and express yourself.

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• Holistic Expertise: I bring together a wide range of skills and practices—restorative yoga, somatic dance, sound, touch, energy work, and creative expression—to craft experiences that meet you where you are and guide you toward where you want to be.

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• Deep Listening: Every session begins with listening—understanding your story, your needs, and your goals. I believe in co-creating a space where your voice and intuition are valued above all else.

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• Authenticity and Integrity: My practice is grounded in continuous education, personal responsibility, and a commitment to creating experiences that honor diversity, inclusivity, and ethical facilitation.

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• Personal Connection: Having navigated my own journey through burnout, emotional challenges, and self-discovery, I deeply understand the courage it takes to embark on this path. My approach is not just professional but also personal, offering a sense of connection and understanding.

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• I walk my talk: I am dedicated to continue learning and growing professionally and personally. I embody what I offer and have top down as well as bottom up support. I see a therapist and make sure that I have my own support network in place so I can keep showing up and doing the mahi.

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• Keeping it real: I love to laugh, I do not take myself too seriously, life can feel heavy enough, I make mistakes I do not claim to know it all or be perfect in any shape or form.

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• I have a list of highly skilled and qualified practitioners for you to work alongside with if you are wanting further support on your journey, from therapists, Chiropractors  to physiotherapist, Womens health, holistic health etc.

 

When you work with me, you’re choosing a facilitator who is passionate about holding space for transformation and who values your unique process. My goal is to empower you to feel more connected to yourself, your body, and your inner resources.

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Your investment:

$100 initial consultation 1hour

$50 per hour thereafter

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