Empowered Embodiment - Women’s Retreat

Service Description

Join Lauren for a Soulful Weekend of Connection, Restoration & Empowerment Step into a nurturing weekend designed to reconnect you with yourself, others, and the calming rhythm of nature. Through experiential, evidence-based practices, this intimate retreat offers you the space to nourish your nervous system and cultivate deep inner balance. Your Weekend Journey Includes: • An adaptogenic cacao circle to influence balance and help you tap into your body • Gentle, restorative yoga to unwind the body and support the mind • Guided journaling and sound healing journeys to bring clarity and calm • Nutritional catering throughout the retreat—vegetarian, gluten-free, dairy-free, and absolutely delicious • An interactive Nervous System Resourcing Workshop…explore how your body responds to stress and uncertainty, and learn science-backed tools to help you regulate your nervous system, build resilience, and find calm in everyday life • Free time to relax, reflect, or explore the tranquil lake and peaceful grounds • An optional evening embodiment session to integrate the day • A cozy overnight stay with all comforts provided • Sunday morning begins with a nourishing breakfast and a creative vision board session to set meaningful intentions for your future • We’ll complete the weekend with a closing ceremony, an intentional space to ground, reflect, and honour what’s been shared Schedule Overview: Saturday – Arrive at 9:30 AM for a warm welcome and opening circle. The day will flow through grounding practices, nourishing food, nervous system workshop, and embodied exploration. Sunday – Start with a gentle breakfast and a vision board session, followed by a closing ceremony. Depart by 12:00 PM feeling resourced and renewed. This retreat is all about you. No dishes, no demands—just space to breathe, rest, and be cared for. Come solo, bring a friend, or invite a family member, whatever feels right. You’ll be welcomed into a circle of like-hearted women, with time for both connection and personal retreat. What to Bring: Please pack your cosy home comforts: slippers, a blanket, cushion, and a journal with pen. Bedding, towels, and hot water bottles are provided for your comfort. Your investment: $350 Accommodation Details: Spaces are limited to just 10 participants. • 2x twin rooms (ideal for two friends wanting to share) • 2x shared bunk rooms (3–4 per room) • A limited number of private rooms available for an additional $100