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creative embodiment

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Creating braver spaces together to empower authentic creative self-expression through nervous system support.

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Welcome to Creative Embodiment

Kia ora, I am Lauren, a trauma-informed facilitator, somatic dance teacher, and passionate advocate for nervous system support and creative self-expression. This website is your gateway to exploring restorative yoga, somatic practices, workshops, retreats, and creative programs designed to support your mental well-being and authentic self-expression. Whether you’re seeking tools to manage stress, prevent burnout, or reconnect with your body, there’s something here for you.

 

To learn more about my journey and the heart behind Creative Embodiment, click the button below.

-Emma Hall

ADHD Coach & Financial Advisor

"As someone with ADHD who also coach’s others with ADHD, the resources and tools I gained from the Equilibrium program have been invaluable. Emotional regulation and nervous system management can be particularly challenging for those with ADHD, and I’m excited to share these techniques with my clients. Lauren’s calm, heart-centered approach created a truly inclusive space that valued everyone’s unique needs and preferences.

If you’re considering Equilibrium, give yourself the gift of attending this course—it’s an experience that will enrich your life in meaningful ways."

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Misha - Clinical Psychologist

​"Lauren is a beautiful space holder who is sensitive and in touch with different feelings in the room. She creates a sense of safety in which you feel held, I love that Lauren can move effectively between yin and intuitive movement, always good music as well."

- Jenny 

“Lauren's 5 week Equilibrium series was jam-packed with a huge variety of ways to nurture the nervous system. I learned loads of new tools to add to my kete. Each week was an absolute delight, from yoga, Tibetan bowls, vision boards, cacao, dancing and my new personal favourite, "Havening". I feel like I invested in "future me" by learning new ways to balance the impact of stress in my life. Worth repeating every year”

Up coming offerings

Check out my blogs

Looking for further inspiration?
Check out some of my favorite podcasts on important topics below, feel free to get in touch, I'd love you to share any insights ...

Emily Nagoski and Amelia Nagoski
on Burnout and How to Complete the Stress Cycle

Jameela Jamil and Florence Given
Women living Deliciously 

Gabor Mate
Finding our true selves in a crazy world

Sophie Strand
To mentor with the wild

The Emerald
Oh Justice

Amanda Hanna
-Trauma Informed Yoga
vs.
Quick Fixes and Questionable Trends

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