Somatics for Panics

Service Description

Somatics for Panics (and Everyday Anxiety) With Lauren, a trauma-informed integrative somatic facilitator. Online- Webinar Most of us know what it feels like when our body goes into overwhelm - racing thoughts, tight chest, shaking, shallow breathing, or that sense that everything is just too much. In this interactive 1-hour workshop, Lauren will explore what’s happening in the body and nervous system during moments of anxiety, stress, or panic. You’ll learn simple somatic tools to help you come back to balance, and discover how to support others when they’re finding it hard to regulate. Lauren brings warmth, science, and embodied wisdom to help you understand what’s really going on beneath the surface and how to meet yourself (and others) with compassion. ✨ Perfect for you if you’re: A teacher, nurse, counsellor, social worker, parent, caregiver, or someone who supports others through stress, emotion and panic attacks or if you simply want to feel more confident managing your own anxiety or overwhelm.