I didn't change; I chose. I’ve been reflecting on this for a few days now. I saw a quote that said, "I'm not changing, I'm choosing."...

It’s been 2,737 days since I decided to give up socially drinking alcohol, that’s over 8 years! Physically my body was over it, mentally...

Here we go, there are many topics that I wish to share and discuss from why I do the work that I do. Why and what I continue to train in....