Equilibrium- 5 week programme (Aug 4th)

Service Description

Burnout is rising across Aotearoa, especially in healthcare, education, agriculture, construction, and veterinary services. With high turnover rates, mental fatigue, and emotional strain affecting so many, it’s clear we need a different kind of support, one that goes beyond surface-level fixes. Equilibrium: A 5-Week Nervous System Support Programme is a live, small-group online offering that blends somatic practices, embodiment tools, and compassionate education. This isn’t about chasing calm, it’s about building real, sustainable capacity to meet life’s challenges. Over five weeks, you’ll reconnect with your body’s natural intelligence, understand how stress shows up in your daily life, and learn tools to help you regulate, replenish, and respond from a more empowered place. Running over 5 consecutive Tuesdays from 7-9pm from 4th August. This programme is: • Holistic and trauma-informed • Grounded in science and self-agency • Rooted in body-based practices and creativity Each week offers a different focus: 1. Grounding and resourcing 2. Nourishing your nervous system 3. Completing stress cycles 4. Creative expression as transformation 5. Integration and long-term support Tiered pricing and payment plans are available. Book a free 30-minute discovery call via my website to see if this is the right fit for you. About your facilitator: Lauren Albans is a trauma-informed Integrative Somatic facilitator and founder of Creative Embodiment. With over 500 hours of Trauma Informed trainings in somatic practices & nervous system support, she brings a grounded, compassionate, and empowering approach to her work. Lauren’s offerings are shaped by her lived experiences with burnout and recovery, her ongoing training with SomaPsych, and a deep commitment to creating braver, inclusive spaces for healing, creativity, and self-agency.