Rest & Be

Service Description

Would you like to just rest and be? This 2-hour blissful journey, Rest and Be , will be weaving in Restorative Yoga, journaling, sound journey, and a Cacao experience. This is an invitation to relax , restore and revive. Lauren is a trauma informed facilitator with a nervous system support focus. She will be sharing the wisdom of Cacao & how this can support your nervous system and heart space in creating more clarity, focus, calmness and presence into your life. This is an opportunity to rejuvenate, rest and quite simply just, be. All whilst being supported with gentle restorative yoga shapes in the tranquil surroundings of the Zelkova studio. No yoga experience necessary. Please bring a water bottle, comfy clothing, journal and pen. And get ready for a nourishing evening. ​ Tiered pricing options: Tier 1 - This option is for people who have financial stability, a steady income for yourself. Tier 2 - This is an option for people on medium income but still have a form of financial income. Tier 3 - This is an option for people on Low income, caring obligations and marginalised communities. DATES 2025 Friday 24th January 7-9pm Friday 7th March 7-9pm